This is up there with any of the rival proteins on the market. Great tasting and does what it says on the tub. Do your loading phase then Take twice a day 2 scoops-taking after a hard work out is essential. Some people do more scoops, but I want my product to last. If you want the best value and can afford it try and buy the 6kg tub. If you train hard and eat right this product is for you. I've got the urge to work out every day now and stay on the taste is a big factor for you like me, then this is for you. Nice with water or milk. I've put on about 4/5 pounds in 4 weeks with the 2kg tub, gonna start my new 6kg next week and expect to at least double that in weight. Aiming to be 13 stone () I will get there thanks to hyperbolic mass and training hard.
You should take protein and creatine as your key supplements or a Weight Gainer product if you want to gain maximum mass. Take a whey protein shake 2 to 3 times per day with one serving being just before your Halo immediately after training and take creatine monohydrate powder or a creatine tablet (like Creakic or Creadex). Start off taking 4 servings per day for the first 5 days and thereafter take 1 to 2 servings per day (2 on training days and 1 on non-training days). To gain mass at the fastest rate, you can either do the Nitro/Cell stack (Nitro 3 times per day and Cell-Tech twice on training days and once on non-training days - always take one serving of Nitro immediately, followed by Cell-Tech right after training) OR you can use a weight gainer like Mutant Mass (along with powdered creatine) or Mass-Tech or Muscle Fuel Anabolic (which already contain creatine). If your diet is good (high in calories and protein), go with the Nitro/Cell stack, if your diet isn't so good, go with one of the mass gainers - start off with 2 to 3 scoops twice daily and increase until you are gaining the desired amount of weight per week (1/2 to 2 kilos).