Steroid for six pack abs

Leg Raise Burnouts : This is a way to get 10 reps in, even when you can’t do 10 full feet-to-bar hanging leg raises. The idea is tack on regular hanging leg raises, or knee ups, after you complete each set of your previous exercise. For example… let’s say on the third set of feet-to-bar hanging leg raises that you only can do 6 reps. You would then without pausing, do 4 regular hanging leg raises or knee ups. Once you are able to reach 5 sets of 10 reps with the previous exercise, simply add 5 of these leg raise burnouts.

Steroid for six pack abs

steroid for six pack abs

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