I bought the Anabolic Halo about three weeks ago, and everyday I have been taking it after my workout and i have gotten amazing results. I have only been taking one scoop and I am thinking about taking two scoops to get better results. The best aspect of the Halo is that right after a workout, you feel the muscle recovery right away. This takes away all soreness which is amazing. Also the taste is amazing, I have the wild cherry flavor and I love it! mixes amazing with water. Best tasting supplement out there in my opinion! I would definitely recommend this!