Durianrider is the source of truth when it comes to a vegan lifestyle. I was able to build up my 18 inch arms with the help of a vegan diet consisting of fruits and vegetables. Some quinoa, nuts and seeds and a sunwarrior protein powder made out of sprouted brown rice. This is a diet durianrider would be happy totally happy with. I know durianrider stressed the point of protein and protein deficiency a thousand times on his durianriders youtube channel. However it seems that it takes 18 inch arms to prove that durianrider ist totally right. Durianrider’s message should be spread across the globe. If you think you can build muscle with fruits and vegetables, nuts and seeds, hit the thumbs up button. Feel free to share this important vegan durianrider message to the world.
G’day, I’m Durianrider from Adelaide, South Australia. I first became a personal trainer back in 1999 and have trained with some of the fittest people on the planet. Ive learned a lot along the way and I run the largest vegan forum in the world with Freelee the Banana Girl (http://), and I bust my ass every single day to help people help themselves while saving the animals and the planet at the same time. I’m a high carb, plant-based vegan cyclist who gives no fucks about saying what needs to be said.