Anabolic dietary supplements

Dr. DiPasquale says that, when bodybuilders bulk up and then go on a cutting program using the high-carb method, they tend to gain muscle in the mass phase only to lose it while dieting. The result is that, year after year, they tend to have about the same amount of lean muscle tissue. In essence, they're running in place. Using the high-fat approach, he states that he's seen bodybuilders gain 25 pounds in two years with a marked increase in definition. Note, he refers to competing bodybuilders who may go on several cutting programs a year. What's going to happen? You'll lose fat, build muscle, and feel better doing it.

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Hi, I'm a 16 year old girl and I'd like to ask some questions about this diet.
1). It is stated that I have to adapt for 4 weeks and then go through a bulking phase in order to get into the weight losing part. Is it possible to just lose weight without the bulking part?
2). How long does the whole process take until I can eat normally again?
3).Also, my uncle did this diet but he mixed it up a little by having 2 weeks of high fat no carbs and then 2 weeks of healthy eating and after that he slowly went back to his normal eating habits and he said it worked. Is it possible to try that way or it wouldn't work?
4). How active should I be while I'm doing the anabolic diet? And what type of sports should I do?
I really hope you'll answer all my questions because I'm very confused and I'm interested in trying out the diet, thank you!

Anabolic dietary supplements

anabolic dietary supplements

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