Anabolic diet foods to avoid

Raben A, Agerholm-Larsen L, Flint A, Holst JJ, Astrup A. Meals with similar energy densities but rich in protein, fat, carbohydrate, or alcohol have different effects on energy expenditure and substrate metabolism but not on appetite and energy intake. Am J Clin Nutr . 2003;77(1):91-100.

Westerterp KR, Wilson SA, Rolland V. Diet induced thermogenesis measured over 24h in a respiration chamber: effect of diet composition. Int J Obes Relat Metab Disord J Int Assoc Study Obes . 1999;23(3):287-292.

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Anabolic diet foods to avoid

anabolic diet foods to avoid

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