If you are working on building up your muscles, you probably already know that working out, on its own, isn't enough. Diet is also important. Body builders try to keep their body fat lower than what is considered normal—between 3 and 8% for men and around 10% for women—so that their muscles show through and are not hidden by a layer of fat. Eating like a body builder will help you build muscle and lose excess weight if you combine this diet with the right exercise regimen. The basic idea is to eat a diet high in protein and fiber , and low in carbohydrates and fat. This diet also involves eating a lot more often.
Athletic Greens – If you could only take one supplement this would be it. Get up to 12 servings of fruits and vegetables in just one packet. In the UK? Click HERE .
BioOptimizers* – Crank your anabolic drive to new heights by improving your gut health and ability to absorb the protein you eat.
Omega 3’s – Reduce inflammation and decrease bodyfat.
Alpha Brain *- To help you get hyper-focused and increase productivity aka GET SHIT DONE.
Shroom Tech Sport* – Non stimulant pre workout supplement that improves oxygen utilization.
BCAA – For those who train 1st thing in AM.
PuraThrive – Reduces inflammation, protects brain cells, and aids in support of healthy cardiovascular system.
Doc Parley’s Sleep Remedy – One of the best cures out there for insomnia.
Grass Fed Whey Protein – Most whey is low quality crap. This is the only one I recommend.
*Use coupon code Renegade for 10% off all supplements above with an asterisk.